Jerome Clavel 5:00 row
1,282
Meters
5:00.0
Time
1:57.0
Pace
89
Calories
127
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 123 |
July 16, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1068 | 89 | 20 | 127 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 23 | 86 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 21 | 102 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1080 | 18 | 19 | 149 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 19 | 145 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 20 | 156 |
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Workout Graph
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