Jerome Clavel v6:00/1:00r...6 row
5,409
Meters
21:00.0
Time
1:56.4
Pace
377
Calories
160
Heart Rate
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,787 |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 122 |
July 19, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,409 | 1:56.4 | 222 | 1077 | 20 | 160 | |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1080 | 22 | 150 | |
| r: 1:00 | 231 | ||||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1080 | 21 | 159 | |
| r: 1:00 | 226 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 20 | 162 | |
| r: 1:00 | 226 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1080 | 20 | 163 | |
| r: 1:00 | 229 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 21 | 163 | |
| r: 1:00 | 229 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 21 | 163 | |
| r: 1:00 | 237 | ||||||
| r1,378 |
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Workout Graph
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