Jerome Clavel 14:09 row
3,618
Meters
14:09.9
Time
1:57.4
Pace
251
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 123 |
August 03, 2026 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:09.9 | 3,618 | 1:57.4 | 216 | 1063 | 251 | 20 | 150 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 88 | 22 | 134 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 89 | 20 | 158 |
| 14:09.9 | 1,062 | 1:57.6 | 215 | 1066 | 74 | 20 | 160 |
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