Jerome Clavel 5:00 row
1,315
Meters
5:00.0
Time
1:54.0
Pace
94
Calories
73
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 123 |
August 10, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1128 | 94 | 22 | 73 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 25 | 65 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1140 | 19 | 23 | 70 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1140 | 19 | 23 | 73 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1140 | 19 | 22 | 77 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 21 | 81 |
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Workout Graph
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