Jerome Clavel 16:04 row
4,152
Meters
16:04.5
Time
1:56.1
Pace
292
Calories
129
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 123 |
August 14, 2026 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.5 | 4,152 | 1:56.1 | 223 | 1089 | 292 | 20 | 129 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1080 | 90 | 22 | 96 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1104 | 92 | 21 | 162 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1080 | 90 | 20 | 129 |
| 16:04.5 | 278 | 1:56.0 | 224 | 1116 | 20 | 20 | 129 |
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Workout Graph
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