Jerome Clavel v3:00/2:00r...5 row
3,866
Meters
15:00.0
Time
1:56.3
Pace
269
Calories
158
Heart Rate
| Rest Distance | 2,427 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,293 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 127 |
September 16, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,866 | 1:56.3 | 222 | 1076 | 21 | 158 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 23 | 146 | |
| r: 2:00 | 475 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1080 | 22 | 156 | |
| r: 2:00 | 494 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1080 | 21 | 160 | |
| r: 2:00 | 483 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 21 | 164 | |
| r: 2:00 | 486 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1080 | 22 | 166 | |
| r: 2:00 | 489 | ||||||
| r2,427 |
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Workout Graph
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