Jerome Clavel 16:07 row
4,140
Meters
16:07.0
Time
1:56.7
Pace
289
Calories
140
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 127 |
September 17, 2026 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:07.0 | 4,140 | 1:56.7 | 220 | 1075 | 289 | 21 | 140 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1056 | 88 | 21 | 108 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1092 | 91 | 21 | 130 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1080 | 90 | 21 | 165 |
| 16:07.0 | 284 | 1:57.9 | 213 | 1074 | 20 | 21 | 157 |
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Workout Graph
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