Jerome Clavel 20:10 row
5,154
Meters
20:10.9
Time
1:57.4
Pace
358
Calories
154
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 125 |
September 25, 2026 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.9 | 5,154 | 1:57.4 | 216 | 1064 | 358 | 20 | 154 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1068 | 89 | 21 | 112 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1080 | 90 | 20 | 157 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 89 | 20 | 165 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1056 | 88 | 20 | 168 |
| 20:10.9 | 44 | 2:03.8 | 184 | 660 | 2 | 17 | 168 |
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Workout Graph
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