Jerome Clavel 12:33 row
3,220
Meters
12:33.3
Time
1:56.9
Pace
224
Calories
156
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 123 |
September 28, 2026 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:33.3 | 3,220 | 1:56.9 | 219 | 1070 | 224 | 21 | 156 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1068 | 89 | 23 | 146 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1080 | 90 | 21 | 159 |
| 12:33.3 | 653 | 1:57.3 | 216 | 1056 | 45 | 20 | 163 |
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