Jerome Clavel v1:00/1:00r...6 row
5,415
Meters
21:00.0
Time
1:56.3
Pace
378
Calories
134
Heart Rate
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,808 |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 548 |
| Drag Factor | 124 |
September 29, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,415 | 1:56.3 | 222 | 1080 | 20 | 134 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | 79 | |
| r: 1:00 | 236 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 23 | 102 | |
| r: 1:00 | 236 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1100 | 21 | 153 | |
| r: 1:00 | 232 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1080 | 20 | 158 | |
| r: 1:00 | 231 | ||||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1056 | 19 | 165 | |
| r: 1:00 | 220 | ||||||
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1070 | 20 | 152 | |
| r: 1:00 | 238 | ||||||
| r1,393 |
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Workout Graph
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