Jerome Clavel 20:09 row
5,128
Meters
20:09.6
Time
1:57.9
Pace
355
Calories
96
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 123 |
October 01, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.6 | 5,128 | 1:57.9 | 213 | 1056 | 355 | 19 | 96 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1044 | 87 | 20 | 76 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1068 | 89 | 19 | 90 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 87 | 20 | 100 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1068 | 89 | 19 | 106 |
| 20:09.6 | 40 | 2:00.0 | 203 | 1125 | 3 | 19 | 108 |
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Workout Graph
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