Jerome Clavel v6:00/1:00r...6 row
5,411
Meters
21:00.0
Time
1:56.4
Pace
377
Calories
108
Heart Rate
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,785 |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 545 |
| Drag Factor | 124 |
October 03, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,411 | 1:56.4 | 222 | 1077 | 20 | 108 | |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1100 | 22 | 108 | |
| r: 1:00 | 235 | ||||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1080 | 20 | 152 | |
| r: 1:00 | 234 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1065 | 20 | 133 | |
| r: 1:00 | 229 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 19 | 81 | |
| r: 1:00 | 224 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1080 | 20 | 94 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 20 | 83 | |
| r: 1:00 | 228 | ||||||
| r1,374 |
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Workout Graph
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