Jerome Clavel 12:16 row
3,163
Meters
12:16.8
Time
1:56.4
Pace
221
Calories
158
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 125 |
October 27, 2026 04:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:16.8 | 3,163 | 1:56.4 | 222 | 1079 | 221 | 22 | 158 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1080 | 90 | 24 | 151 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1080 | 90 | 22 | 161 |
| 12:16.8 | 583 | 1:57.3 | 217 | 1078 | 41 | 21 | 162 |
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