Jerome Clavel v6:00/1:00r...6 row
5,455
Meters
21:00.0
Time
1:55.4
Pace
385
Calories
149
Heart Rate
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,866 |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 125 |
November 03, 2026 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,455 | 1:55.4 | 227 | 1100 | 21 | 149 | |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1080 | 22 | 115 | |
| r: 1:00 | 237 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1116 | 21 | 103 | |
| r: 1:00 | 237 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1110 | 21 | 167 | |
| r: 1:00 | 229 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1100 | 20 | 171 | |
| r: 1:00 | 234 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1110 | 21 | 170 | |
| r: 1:00 | 232 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 21 | 169 | |
| r: 1:00 | 242 | ||||||
| r1,411 |
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Workout Graph
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