Jerome Clavel v6:00/1:00r...6 row
5,403
Meters
21:00.0
Time
1:56.6
Pace
375
Calories
158
Heart Rate
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,841 |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 125 |
November 04, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,403 | 1:56.6 | 221 | 1071 | 20 | 158 | |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1090 | 22 | 153 | |
| r: 1:00 | 241 | ||||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1080 | 21 | 168 | |
| r: 1:00 | 239 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 20 | 167 | |
| r: 1:00 | 237 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 20 | 128 | |
| r: 1:00 | 234 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1080 | 21 | 169 | |
| r: 1:00 | 236 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 21 | 167 | |
| r: 1:00 | 251 | ||||||
| r1,438 |
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Workout Graph
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