Jerome Clavel 5000m row
5,000
Meters
20:23.9
Time
2:02.3
Pace
323
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 34 |
| Stroke Count | 704 |
| Drag Factor | 125 |
October 28, 2017 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.9 | 5,000 | 2:02.3 | 191 | 950 | 323 | 34 | 153 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 64 | 34 | 142 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 937 | 64 | 34 | 152 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 35 | 150 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 968 | 65 | 35 | 155 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 986 | 66 | 35 | 168 |
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Workout Graph
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