Jerome Clavel 5000m row
5,000m
Meters
19:19.0
Time
1:55.9
Pace
344
Calories
172
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 35 |
| Stroke Count | 680 |
| Drag Factor | 130 |
November 08, 2017 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.0 | 5,000m | 1:55.9 | 225 | 1073 | 35 | 172 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 35 | 159 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 35 | 168 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 35 | 173 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 36 | 179 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 35 | 183 |
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Workout Graph
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