Jerome Clavel 5000m row
5,000m
Meters
19:20.1
Time
1:56.0
Pace
343
Calories
166
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 130 |
November 24, 2017 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.1 | 5,000m | 1:56.0 | 224 | 1071 | 29 | 166 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 28 | 157 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 28 | 163 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 29 | 165 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 31 | 172 |
| 3:46.0 | 5,000m | 1:53.0 | 243 | 1134 | 31 | 177 |
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Workout Graph
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