Jerome Clavel 5000m row
5,000m
Meters
19:22.5
Time
1:56.2
Pace
342
Calories
173
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 129 |
December 01, 2017 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.5 | 5,000m | 1:56.2 | 223 | 1066 | 31 | 173 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 30 | 166 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 31 | 167 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 33 | 177 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 32 | 174 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 33 | 182 |
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Workout Graph
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