Jerome Clavel 5000m row
5,000m
Meters
19:23.1
Time
1:56.3
Pace
341
Calories
166
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 129 |
December 11, 2017 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.1 | 5,000m | 1:56.3 | 222 | 1065 | 29 | 166 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 27 | 155 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 28 | 165 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 30 | 168 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 31 | 171 |
| 3:47.5 | 5,000m | 1:53.7 | 238 | 1118 | 31 | 173 |
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Workout Graph
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