Jerome Clavel 5000m row
5,000m
Meters
19:28.0
Time
1:56.8
Pace
339
Calories
176
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 132 |
December 17, 2017 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000m | 1:56.8 | 220 | 1055 | 29 | 176 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 29 | 165 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 29 | 175 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 30 | 179 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 30 | 182 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 31 | 180 |
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Workout Graph
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