Jerome Clavel 5000m row
5,000m
Meters
20:42.2
Time
2:04.2
Pace
318
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 129 |
January 29, 2018 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.2 | 5,000m | 2:04.2 | 183 | 928 | 30 | 150 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 29 | 141 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 30 | 149 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 30 | 157 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 30 | 152 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 31 | 155 |
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Workout Graph
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