Jerome Clavel 5000m row
5,000m
Meters
19:10.8
Time
1:55.0
Pace
345
Calories
166
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 128 |
February 04, 2018 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.8 | 5,000m | 1:55.0 | 230 | 1090 | 29 | 166 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 28 | 153 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 29 | 166 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 29 | 166 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 30 | 171 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 30 | 176 |
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Workout Graph
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