Jerome Clavel 5000m row
5,000m
Meters
19:13.9
Time
1:55.3
Pace
346
Calories
164
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 131 |
February 17, 2018 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.9 | 5,000m | 1:55.3 | 228 | 1084 | 30 | 164 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 29 | 156 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 30 | 164 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 30 | 161 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 31 | 169 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 31 | 174 |
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Workout Graph
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