Jerome Clavel 5000m row
5,000m
Meters
19:12.7
Time
1:55.2
Pace
345
Calories
163
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 128 |
February 23, 2018 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.7 | 5,000m | 1:55.2 | 229 | 1086 | 30 | 163 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 30 | 150 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 30 | 160 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 30 | 166 |
| 3:50.3 | 4,000m | 1:55.1 | 229 | 1088 | 31 | 170 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 31 | 171 |
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Workout Graph
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