Jerome Clavel 5000m row
5,000m
Meters
18:55.9
Time
1:53.5
Pace
352
Calories
165
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 127 |
March 09, 2018 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.9 | 5,000m | 1:53.5 | 239 | 1121 | 30 | 165 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 28 | 156 |
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 29 | 164 |
| 3:48.4 | 3,000m | 1:54.2 | 235 | 1108 | 31 | 165 |
| 3:46.5 | 4,000m | 1:53.2 | 241 | 1129 | 32 | 170 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 32 | 172 |
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Workout Graph
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