Jerome Clavel 5000m row
5,000m
Meters
18:55.6
Time
1:53.5
Pace
352
Calories
161
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 128 |
March 10, 2018 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.6 | 5,000m | 1:53.5 | 239 | 1122 | 29 | 161 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 28 | 148 |
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 29 | 157 |
| 3:48.6 | 3,000m | 1:54.3 | 234 | 1106 | 29 | 159 |
| 3:47.0 | 4,000m | 1:53.5 | 239 | 1123 | 30 | 168 |
| 3:41.4 | 5,000m | 1:50.7 | 258 | 1187 | 30 | 176 |
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Workout Graph
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