Jerome Clavel 5000m row
5,000m
Meters
19:35.3
Time
1:57.5
Pace
337
Calories
153
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 128 |
April 08, 2018 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.3 | 5,000m | 1:57.5 | 216 | 1041 | 28 | 153 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 27 | 144 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 28 | 153 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 29 | 155 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 30 | 157 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 30 | 159 |
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Workout Graph
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