Jerome Clavel 5000m row
5,000m
Meters
19:25.1
Time
1:56.5
Pace
340
Calories
164
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 126 |
April 16, 2018 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.1 | 5,000m | 1:56.5 | 221 | 1061 | 30 | 164 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 28 | 153 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 30 | 162 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 31 | 167 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 31 | 171 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 31 | 171 |
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Workout Graph
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