Jerome Clavel 5000m row
5,000m
Meters
19:32.6
Time
1:57.2
Pace
339
Calories
154
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 128 |
April 19, 2018 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.6 | 5,000m | 1:57.2 | 217 | 1047 | 30 | 154 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 29 | 143 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 30 | 151 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 30 | 152 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 32 | 159 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 31 | 166 |
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Workout Graph
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