Jerome Clavel 5000m row
5,000
Meters
19:14.9
Time
1:55.4
Pace
344
Calories
157
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 129 |
April 22, 2018 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.9 | 5,000 | 1:55.4 | 227 | 1081 | 344 | 29 | 157 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 69 | 28 | 148 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 68 | 29 | 153 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1067 | 68 | 30 | 156 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1080 | 69 | 30 | 160 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1123 | 70 | 31 | 168 |
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Workout Graph
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