Jerome Clavel 5000m row
5,000m
Meters
19:27.1
Time
1:56.7
Pace
340
Calories
162
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 127 |
June 04, 2018 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.1 | 5,000m | 1:56.7 | 220 | 1057 | 30 | 162 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 30 | 148 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 30 | 161 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 30 | 165 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 31 | 167 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 31 | 172 |
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Workout Graph
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