Jerome Clavel 5000m row
5,000m
Meters
19:23.9
Time
1:56.3
Pace
342
Calories
159
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 124 |
June 11, 2018 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.9 | 5,000m | 1:56.3 | 222 | 1063 | 30 | 159 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 29 | 151 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 30 | 153 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 31 | 164 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 31 | 166 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 31 | 164 |
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Workout Graph
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