Jerome Clavel 5000m row
5,000m
Meters
19:25.3
Time
1:56.5
Pace
341
Calories
162
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 124 |
June 12, 2018 05:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.3 | 5,000m | 1:56.5 | 221 | 1061 | 30 | 162 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 30 | 151 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 30 | 160 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 31 | 165 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 31 | 166 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 31 | 171 |
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Workout Graph
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