Jerome Clavel 5000m row
5,000m
Meters
19:21.4
Time
1:56.1
Pace
342
Calories
164
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 124 |
June 16, 2018 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.4 | 5,000m | 1:56.1 | 223 | 1068 | 31 | 164 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 30 | 154 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 31 | 160 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 32 | 163 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 32 | 170 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 32 | 175 |
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Workout Graph
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