Jerome Clavel 5000m row
5,000
Meters
19:09.2
Time
1:54.9
Pace
346
Calories
159
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 31 |
| Stroke Count | 603 |
| Drag Factor | 125 |
June 18, 2018 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.2 | 5,000 | 1:54.9 | 231 | 1093 | 346 | 31 | 159 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 68 | 31 | 146 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1096 | 69 | 31 | 155 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1080 | 69 | 32 | 158 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1099 | 70 | 32 | 166 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 70 | 32 | 170 |
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Workout Graph
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