Jerome Clavel 5000m row
5,000m
Meters
19:33.8
Time
1:57.3
Pace
340
Calories
165
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 612 |
| Drag Factor | 123 |
June 22, 2018 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.8 | 5,000m | 1:57.3 | 216 | 1044 | 31 | 165 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 30 | 157 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 31 | 162 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 32 | 165 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 32 | 172 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 32 | 173 |
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Workout Graph
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