Jerome Clavel 5000m row
5,000
Meters
19:18.4
Time
1:55.8
Pace
344
Calories
157
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 32 |
| Stroke Count | 614 |
| Drag Factor | 125 |
June 24, 2018 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.4 | 5,000 | 1:55.8 | 225 | 1074 | 344 | 32 | 157 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 69 | 31 | 147 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 69 | 32 | 154 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 68 | 32 | 157 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1073 | 69 | 32 | 163 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1088 | 69 | 33 | 165 |
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Workout Graph
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