Jerome Clavel 5000m row
5,000m
Meters
19:00.5
Time
1:54.0
Pace
350
Calories
164
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 32 |
| Stroke Count | 607 |
| Drag Factor | 125 |
July 04, 2018 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.5 | 5,000m | 1:54.0 | 236 | 1111 | 32 | 164 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 30 | 156 |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 32 | 162 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 32 | 164 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 33 | 167 |
| 3:46.5 | 5,000m | 1:53.2 | 241 | 1129 | 33 | 174 |
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Workout Graph
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