Jerome Clavel 5000m row
5,000
Meters
19:15.5
Time
1:55.5
Pace
345
Calories
164
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 607 |
| Drag Factor | 125 |
July 05, 2018 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.5 | 5,000 | 1:55.5 | 227 | 1080 | 345 | 31 | 164 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 30 | 154 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1077 | 69 | 32 | 160 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1069 | 68 | 32 | 168 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 69 | 32 | 167 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1106 | 70 | 32 | 173 |
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Workout Graph
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