Jerome Clavel 5000m row
5,000m
Meters
19:37.2
Time
1:57.7
Pace
337
Calories
162
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 127 |
July 06, 2018 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.2 | 5,000m | 1:57.7 | 215 | 1038 | 30 | 162 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 29 | 151 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 30 | 160 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 31 | 163 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 31 | 169 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 32 | 169 |
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Workout Graph
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