Jerome Clavel 5000m row
5,000m
Meters
19:26.0
Time
1:56.6
Pace
340
Calories
150
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 619 |
| Drag Factor | 128 |
July 08, 2018 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.0 | 5,000m | 1:56.6 | 221 | 1059 | 32 | 150 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 31 | 143 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 32 | 150 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 32 | 150 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 33 | 154 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 32 | 157 |
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Workout Graph
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