Jerome Clavel 5000m row
5,000m
Meters
19:07.9
Time
1:54.7
Pace
347
Calories
157
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
| Drag Factor | 126 |
July 22, 2018 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.9 | 5,000m | 1:54.7 | 231 | 1096 | 31 | 157 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 29 | 150 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 31 | 152 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 31 | 158 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 32 | 162 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 32 | 167 |
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Workout Graph
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