Jerome Clavel 5000m row
5,000m
Meters
19:29.3
Time
1:56.9
Pace
340
Calories
159
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 128 |
August 12, 2018 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.3 | 5,000m | 1:56.9 | 219 | 1053 | 30 | 159 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 29 | 146 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 30 | 158 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 30 | 162 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 31 | 164 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 32 | 167 |
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Workout Graph
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