Jerome Clavel 5000m row
5,000m
Meters
19:14.5
Time
1:55.4
Pace
345
Calories
154
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 31 |
| Stroke Count | 604 |
| Drag Factor | 127 |
August 13, 2018 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.5 | 5,000m | 1:55.4 | 227 | 1082 | 31 | 154 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 29 | 143 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 31 | 148 |
| 3:48.3 | 3,000m | 1:54.1 | 235 | 1109 | 32 | 157 |
| 3:47.8 | 4,000m | 1:53.9 | 237 | 1115 | 33 | 161 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 33 | 162 |
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Workout Graph
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