Jerome Clavel 5000m row
5,000m
Meters
19:23.9
Time
1:56.3
Pace
341
Calories
154
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
| Stroke Count | 610 |
| Drag Factor | 128 |
September 07, 2018 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.9 | 5,000m | 1:56.3 | 222 | 1063 | 31 | 154 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 30 | 145 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 32 | 148 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 31 | 157 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 32 | 159 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 32 | 164 |
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Workout Graph
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