Jerome Clavel 5000m row
5,000
Meters
19:18.1
Time
1:55.8
Pace
343
Calories
155
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 610 |
| Drag Factor | 129 |
September 08, 2018 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.1 | 5,000 | 1:55.8 | 225 | 1075 | 343 | 31 | 155 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 68 | 30 | 142 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1095 | 69 | 31 | 154 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1107 | 70 | 32 | 160 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1067 | 68 | 32 | 157 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 68 | 32 | 162 |
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Workout Graph
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