Jerome Clavel 5000m row
5,000m
Meters
19:33.9
Time
1:57.3
Pace
338
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 32 |
| Stroke Count | 624 |
| Drag Factor | 128 |
September 15, 2018 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.9 | 5,000m | 1:57.3 | 216 | 1044 | 32 | 157 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 32 | 152 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 32 | 157 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 32 | 158 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 32 | 157 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 32 | 162 |
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Workout Graph
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