Jerome Clavel 5000m row
5,000m
Meters
19:17.4
Time
1:55.7
Pace
345
Calories
157
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 32 |
| Stroke Count | 625 |
| Drag Factor | 126 |
September 16, 2018 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.4 | 5,000m | 1:55.7 | 226 | 1076 | 32 | 157 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 32 | 145 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 32 | 152 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 32 | 163 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 33 | 162 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 33 | 167 |
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Workout Graph
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