Jerome Clavel 5000m row
5,000m
Meters
19:22.1
Time
1:56.2
Pace
342
Calories
160
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 32 |
| Stroke Count | 621 |
| Drag Factor | 131 |
September 29, 2018 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.1 | 5,000m | 1:56.2 | 223 | 1067 | 32 | 160 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 31 | 145 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 32 | 157 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 32 | 159 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 32 | 166 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 33 | 173 |
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Workout Graph
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